The aromas of certain essential oils can have profound emotional effects. Their aromatic molecules have direct access to the limbic system of the brain, and inhaling them is reputed to affect your mood and enhance your mental function, whether you need to calm down or uplift your spirits.
Essential Oils of well-being are extracted from the leaves, bark, stems, fruit, and seeds of plants and trees. They contain powerful healing compounds and have been used for nearly 6,000 years as a traditional, alternative, or complementary therapy to promote well-being.
Aromatherapy is the application of pure essential oils for health and emotional well-being, mainly by massage or inhalation. These oils are known to be antibacterial, antifungal, and antiviral and may have a number of other health benefits. They have been used in a variety of ways by people all over the world to treat conditions such as skin problems, digestive issues, and muscle and joint pain.
Using Citrus Oils to Boost Mood and Energy Naturally
But it’s important to remember that these oils are highly concentrated and therefore require expert knowledge of their correct use. Essential oil usage can be dangerous if not used properly, and those with certain health concerns such as pregnancy, a heart condition or epilepsy should seek the advice of a medical professional before using them. Do not take them orally, and do not apply undiluted oil to the skin unless you have advanced essential oil knowledge and the guidance of a certified Aromatherapy Practitioner. Ensure that you dilute with a carrier oil before applying, and always perform a patch test prior to general application.
