Why Creatine Gummies Are Trending is one of the most well-supported supplements in the gym, with decades of research showing it boosts strength and athletic performance. Thousands of brands offer it in powder form, but the latest trend is gummies—a chewable format that’s easier to carry around and supposedly more gentle on the stomach than powders. But are creatine gummies the real deal or just another marketing ploy?

Unlike powders that require mixing with liquid, gummies deliver creatine monohydrate in gelatin or pectin-based treats flavored with glucose syrup and other ingredients. They typically contain a measured amount of creatine (typically 3-5 grams per serving) and are designed to dissolve in your mouth with little to no residue. Many brands also include natural flavors and citric acid to enhance taste and texture.

The Rise of Creatine Gummies: Why Everyone’s Talking About Them

The primary advantage that users highlight is convenience—gummies eliminate the need for shaker bottles, water, and measuring scoops. They are easy to keep in your bag and can be taken at any time, making consistent supplementation more achievable for busy fitness enthusiasts.

Aside from convenience, other advantages that creatine gummies tout are a perceived ease on the digestive tract and the fact that they contain less sugar than powders, which some consumers may be monitoring for adherence to specific diet protocols. However, a recent article by UK-turned-Aussie fitness coach James Smith highlighted that most gummy products have significant amounts of added sugars that can contribute to weight gain and increase your risk of heart disease. This is especially important to consider if you are following a strict nutritional protocol.